Happy Birthday to Kathleen, my sweet roommate from Hartford ‘o2-‘03. It seems like so long ago when we bonded over ice cream (courtesy of Brian’s placement), nights out downtown and exploring the city as part of JVC. Hopefully you are celebrating in Seattle!
Kathleen, Adam, Becca, me & Brian:)
Kathleen, at her placement, in Hartford. Cute!
This morning, I dined on Greek squash frittata, a dish I made a few months ago and loved. The dill, parmesan and mint make an amazing team.
Raj and I hustled to the gym—it closed at 12 pm and we wanted to get a quick workout in. I did 3 (and some 2) sets of the following cycle:
- Bicep Curls (15 reps, 10 lbs, 12 lbs)
- Plie squats (15 reps, 20 lbs, 24 lbs)
- Stork row (15 reps, 12 lbs, 15 lbs)
- Chest press (15 reps, 12 reps, 12 lbs, 15 lbs)
- Jumping lunges ( 12 reps)
- One foot bench dips (12 reps)
- Shoulder L’s (5 lbs, 14 reps)
- Hamstring curls with stability balls (15 reps-2 sets)
- Bridge (10 & 15 reps)
- Plank (45 seconds – 2 sets)
- Triceps Extension (15 reps, 20 & 25 lbs)
- Lat pull down (30 & 40 lbs)
Came home and had a tasty shake:
- 1 cup silk vanilla soymilk
- banana
- strawberries
- blueberries
- swirl of honey
- scoop of 365 chocolate protein powder
Time to watch some more True Blood!
you are to freaking sweet. When I saw the words ice cream I thought about our community night in West Hartford and eating in on the lawn. I would have celebrated it more in L.A. if my soccer team had won but it was still fun.
ReplyDeleteThat was a fun night! I remember taking the kids from Hartford Street Youth Project there and they were so confused by all the grass. :( I am glad that you had fun! Sorry about your team. Didn't they know it was your birthday?
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