Tuesday, June 29, 2010

Summertime Dinners

Ever since Debbie made a delicious black bean quinoa salad for my parent’s 40th, I have been checking out some recipes online. For some reason, I alwaysalwaysalways go to Eating Well’s site for new recipes. I found a recipe for quinoa, black bean and mango salad and gave it a whirl last night;)

Ingredients

    • 1/2 cup quinoa
    • 1 cup water
    • 1/4 cup orange juice
    • 1/4 cup chopped fresh cilantro
    • 2 tablespoons rice vinegar
    • 2 teaspoons toasted sesame oil
    • 1 teaspoon minced fresh ginger
    • 1/8 teaspoon salt
    • Pinch of cayenne pepper
    • 1 small mango, diced
    • 1 small red bell pepper, diced
    • 1 cup canned black beans, rinsed
    • 2 scallions, thinly sliced (dope, forgot to buy these puppies)

Directions

Toast quinoa over medium heat, stirring frequently, until it pops and crackles—about five minutes.

quinoa 001

Remove from heat, rinse quinoa in a sieve and add 1 cup of water. I don’t have a sieve, so I just cooled it for a second and added water. Simmer, cover and heat on low for about 15 or 20 minutes, until the quinoa absorbs the water. Check in often to prevent it from burning:)

In a bowl, combine:

 quinoa 012quinoa 003 quinoa 013

quinoa 007 quinoa 008 quinoa 010

+Black beans (and scallions if you remember to buy them)

quinoa 014 quinoa 015

It was tasty, but next time I will use only 2 tbsp of OJ and definitely remember to get scallions. It was tasty, but a bit tarter than I like.

1 comments:

  1. Great pic of quinoa!! What's for dinner tonight?

    ReplyDelete

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